Just Reprogram Your Genes for Effortless Weight Loss
Millions of people have given up on losing weight, because they think they have to give up their favorite meals or engage in exhausting exercises. But rigorous cardio workouts and food deprivation are not required for a great body, youthful looks, glowing health and longer life!
That’s the message of acclaimed health and fitness expert Mark Sisson, who will reveal how to reprogram your genes, back to the basics of our hunter/gatherer ancestors. He’ll explain the no-sacrifice, fun and healthful lifestyle changes that can keep anyone looking younger and slimmer:
• Ignore the Food Pyramid! Limit grains and sugar instead. Then enjoy all the delicious fatty foods you like—including scrumptious steak and lavish butter.
• Forget that “8 glasses daily” nonsense. As our ancient forbearers did, you’ll get all the water you need from fruits, vegetables and other foods.
• Walk for exercise, instead of risking injury and muscle loss sweating at the gym. Outside you’ll get nourishing sunlight, too.
• And more health and longevity-related truths and myths.
CREDENTIALS: Former national-class endurance athlete Mark Sisson is a noted health researcher and founder of Primal Nutrition Inc. His “Mark’s Daily Apple” blog is one of the most popular health resources on the Internet. His latest critically-acclaimed book is THE PRIMAL BLUEPRINT: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy.
